Workout Gear

I have always loved to workout.  Recently, I purchased a few new workout items and wanted to share some of my favorites.  I'm currently loving the Victoria's Secret Sports (VSX) line of exercise apparel.  VSX features several different styles of sports bras, ranging from extreme to light support.  Since my workouts largely consist of high intensity interval training (HIIT), I tend to purchase sports bras with medium and maximum support.

Healthy Smoothie

Smoothies are one of my favorite healthy drinks to make.  I really enjoy having a smoothie for breakfast.  They give me the energy I need in the morning to kickstart my day.  They are super simple to make and allow you to pack in a lot of nutrients into a yummy drink!  I was recently asked what I eat to stay healthy and in good shape.  So, I decided to share my favorite smoothie recipe with everyone.